Cauliflower Vegetable Bake Recipe

Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.

Blend: Blend the softened cauliflower with the eggs and 3 tbsp of oil until smooth and creamy.

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Step 2: Prepare the Vegetables

Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.

Saute: Heat 4 tbsp of oil in a pan. Sauté the onions, carrots, and mushrooms until tender.

Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the mixture is well combined and the flavors meld.

Step 3: Assemble and Bake

Grease the Dish: Grease a baking dish with 3 tbsp of oil.

Layer: Spread the cauliflower puree evenly in the dish.

Top: Top with the sautéed vegetable mixture and sprinkle with grated cheese.

Bake: Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the top is golden and bubbly.

Serving Suggestions:

As a Main: Serve as a main dish with a side salad.

With Grain: Pair with rice or quinoa for a complete meal.

For Lunch: Enjoy as a hearty and filling lunch option.

Tips for Perfect Bake:

Consistency: Ensure the cauliflower puree is smooth for the best texture.

Veggie Saute: Saute vegetables until tender to enhance flavor.

Cheese: Use your favorite cheese for topping to customize flavor.

Nutritional Benefits:

Cauliflower: Rich in vitamins C and K, and a good source of fiber.

Vegetables: Provide essential nutrients and antioxidants.

Cheese: Adds protein and calcium.

Dietary Information:

Contains: Dairy and eggs.

Not Suitable For: Vegan or dairy-free diets.

Nutritional Info (per serving):

Calories: 280 kcal

Carbohydrates: 20g

Protein: 10g

Fat: 18g

Fiber: 5g

Sodium: 800mg

Storage:

Refrigerator: Store leftovers in an airtight container for up to 4 days.

Freezer: Freeze in portions for up to 3 months. Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

Comforting: Combines creamy cauliflower and savory vegetables.

Easy to Make: Simple steps with common ingredients.

Versatile: Enjoy as a main dish or side.

Healthy: Packed with veggies and nutrients.

This Cauliflower and Vegetable Bake is a delicious and nutritious option that brings together creamy cauliflower and a medley of vegetables, topped with melted cheese. It’s perfect for a cozy meal and easy to prepare, making it a great addition to your recipe collection.