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Ingredients
3 spray(s) cooking spray
1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces
1/2 tsp table salt, divided, or to taste
1/4 tsp cayenne pepper, divided, or to taste
1/3 cup(s) all-purpose flour
3 oz low-fat buttermilk
1/2 cup(s) cornflake crumbs
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