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Bay leaves under the pillow, that’s why you should always do it before sleeping

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How to use bay leaves to sleep better

To use bay leaf as our ally for good, restful sleep, the advice is to use dried leaves rather than fresh . Dried bay leaves can be purchased at any supermarket, usually in the fruit and vegetable section. Alternatively, you can take the leaves directly from the plant and let them dry.

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Simply wash them well and hang them in a ventilated place. They should be dry in about a week . Once the leaves are dry, take a few and place them directly under your pillow.

These simple steps will help you sleep better and get a good night’s rest. In addition, to improve the effectiveness of the method, it is also possible to use the leaves to prepare an infusion to drink before going to sleep.

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