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Layered Chicken Soup: A Meal in a Jar Recipe – Perfect for Quick and Healthy Meals

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Layered Chicken Soup in a jar is a convenient, healthy, and flavorful way to enjoy a wholesome meal wherever you are. Perfect for meal prep, this jarred soup combines layers of fresh veggies, tender chicken, and aromatic seasonings for a nutritious meal that’s as beautiful as it is practical. Just add hot water, shake, and enjoy a comforting homemade soup in minutes.

Ingredients for Layered Chicken Soup in a Jar

This recipe makes one large jar serving (16–24 oz jar). Multiply the ingredients for batch meal prep.

Main Ingredients

  • 1/2 cup cooked chicken breast, shredded or diced
  • 1/4 cup cooked rice (or substitute with cooked quinoa or pasta for variety)
  • 1/4 cup sliced carrots
  • 1/4 cup sliced celery
  • 1/4 cup baby spinach leaves
  • 1/4 cup chopped zucchini (optional)
  • 2 tbsp sliced green onions
  • 2 tbsp sweet corn (fresh, frozen, or canned)
  • 1 tsp chicken bouillon powder (or 1/2 bouillon cube, crushed)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp dried parsley
  • Salt and black pepper to taste

Optional Flavor Boosters

  • A pinch of red pepper flakes for a spicy kick
  • Fresh herbs like thyme or rosemary
  • A dash of soy sauce or sesame oil for an umami flavor

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