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This Hearty Lentil Bolognese is a rich, satisfying, and protein-packed plant-based alternative to traditional Bolognese sauce. Made with tender lentils, fresh vegetables, tomatoes, and a blend of herbs, this recipe offers all the depth of flavor of the classic Italian sauce without any meat. It’s perfect over pasta, zoodles, or as a filling for stuffed vegetables. Nutritious and delicious, it’s ideal for a cozy, healthy dinner that will please vegans, vegetarians, and meat-eaters alike.
Ingredients for Hearty Lentil Bolognese
This recipe serves 4–6 people.
Main Ingredients
- 1 cup dried lentils (green or brown), rinsed and drained
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 2 carrots, finely diced
- 2 celery stalks, finely diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (28 oz) crushed tomatoes
- 1/4 cup tomato paste
- 1 cup vegetable broth
- 1/2 cup red wine (optional, for depth of flavor)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- Salt and black pepper, to taste
- 1/4 tsp crushed red pepper flakes (optional, for heat)
Optional Toppings
- Fresh basil, chopped
- Vegan Parmesan cheese or regular Parmesan
- Fresh parsley, chopped
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